• Have I noticed any changes to my sex drive since starting hormonal birth control?
  • Do I usually take time to consider whether a doctor is really right for me or not?
  • Do I choose certain foods or exercise in a certain way because I feel like I have to?
  • Do I choose foods that I don’t enjoy just because I believe they are healthy?
  • Why is my weight important to me?
  • How many times have I bailed on or canceled plans with partners, friends, or family because I just didn’t have the energy or felt low?
  • Have I started big arguments with partners, family members, or friends over small issues?
  • Have there been times when my behavior felt very impulsive or like I lacked self-control?

Reflect on...